I get panic and anxiety attacks every month. My heart starts beating very fast and I get anxious. I am regular in my daily azkar. I do the duas for anxiety given in Hisnul Muslim but it still doesn’t subside. What can I do?
The Quran and Adhkar certainly relieve the heart, but this depends on how you say them. You need to say them with a present heart and your tongue both, pondering on their meanings. The Quran is a cure.